I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!! The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise! TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! " onClick="activateTab('playlist1') return false">
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